The amount of sleep you get is important, but did you know that your sleep position could be aging or even hurting you? The way we sleep can gradually change our bodies and impact our overall health and wellness before we even realize it. Who knew that those blissful hours of shut-eye could be so mischievous?
Restorative sleep is the key to a healthy lifestyle, and sleeping in the wrong position might be causing more harm than you’d expect. It's like driving a car that's out of alignment—you won't function as well as you could.
Picture your spine trying to keep you upright while protecting your central nervous system. When your spine is misaligned, your vertebrae shift out of position, creating pressure and irritation on your spinal nerves. This can lead to back pain, neck pain, and shoulder discomfort. Not exactly what we’re aiming for during beauty sleep, right?
Your sleep posture affects everything from spinal health to even how fast your skin ages. Yes, wrinkles and sleep-related back pain can all be connected to how you sleep. But don’t worry—there’s hope for better sleep and improved well-being!
Back Sleeping: The Best Sleep Position for Spine Health and Wrinkle Prevention
So, what's the best sleep position? Drumroll, please… Sleeping on your back takes the crown! Looking for back sleeping benefits? It’s hands down the best sleep position for back pain relief and spinal alignment while helping reduce the appearance of wrinkles.
Unfortunately, only about 8% of sleepers rest on their backs. They’re missing out on one of the easiest ways to sleep better at night and wake up refreshed.
For those new to back sleeping, Dr. Angie Shepardson suggests pairing this position with an adjustable bed base like the MOOD Base®. This base takes pressure off your lower back, helps improve sleep posture, and may even reduce snoring. No guarantees on that last one, though!
Side Sleeping: Benefits and Tips for Proper Alignment
According to sleep experts, about 70% of people prefer side sleeping. Good news—this is a great position for maintaining spinal alignment without putting too much pressure on your lower back. Side sleeping is especially helpful for reducing sleep-related back pain.
Want to improve your sleep posture even more? Dr. Angie recommends placing a pillow between your knees while sleeping on your side. This simple adjustment keeps your hips aligned and reduces pressure on your lower back and knees, allowing for a more restful night’s sleep.
Why Stomach Sleeping is Bad for You
If you’re a stomach sleeper, we need to talk. This sleep position forces your lower back into an unnatural extension, which can increase back pain and twist your neck into awkward angles. Sleeping on your stomach not only raises the risk of neck pain but can also interfere with your breathing, making it harder to achieve deep, restorative sleep.
It’s time to break the habit! Transitioning to back or side sleeping can improve your sleep quality and protect your health. A supportive mattress with the right comfort level can help make this change easier.
The Secret to Finding the Best Mattress for Back Pain
If you're not sure how to choose the best mattress for back pain, why guess when you can know? This is where BedMatch® technology comes in! At Bob Mills Sleep Spa, you can get your BedMatch profile done for free. This innovative system takes 18 statistical measurements and performs thousands of calculations to identify your perfect mattress support level. Think of it as your personal sleep consultant! Whether you need firm support or plush comfort, BedMatch helps you find the mattress that fits your body and your sleep style.
An adjustable bed base can also take your sleep experience to the next level by allowing you to elevate your head or feet for improved comfort and reduced pressure on your spine. Combined with the right mattress, it’s the ultimate way to sleep better at night and wake up without aches and pains.
Prioritize Your Sleep and Health
Your sleep position matters more than you think—it can affect everything from your physical health to how rested you feel each day. Whether you need to adjust your sleep posture, find the best mattress for back pain, or simply learn how to stop sleeping on your stomach, we’ve got you covered.
Visit Bob Mills Sleep Spa and let us help you take your sleep seriously. With tools like BedMatch and a wide selection of mattresses and adjustable bed bases, you’ll be well on your way to waking up refreshed and ready to conquer the day.
For more information and to find a Sleep Spa near you, visit BobMillsFurniture.com. Sleep is serious business, and Bob Mills Sleep Spa is here to help you make it your best business. Sleep tight, everyone!
Why Trust Bob Mills Furniture?
At Bob Mills Furniture, we believe that everyone is family. Since 1971, we have delivered beautiful furniture for 52 years (and counting), with ten sprawling locations in the U.S. — from our flagship store in Oklahoma City to San Antonio in Texas to Wichita in Kansas. Our friendly staff aims to offer the greatest comfort and value, with elegant styles to match your taste, décor, and design. In addition to coziness and style, we also stock furniture and mattress brands with strong reputations and track records of durability so that you can enjoy your investment for years to come.