Dr. Angie Shepardson Chiropractic Physician
Meet Dr. Angie Shepardson, our dedicated chiropractic physician at Bob Mills Sleep Spa, ensuring your sleep wellness is in the best hands possible.
Better Sleep Starts at Bob Mills Sleep Spa:
When it comes to your sleep, Bob Mills Sleep Spa takes the quality of your sleep to a whole new level. We understand that a good night's sleep is the foundation of a healthy and happy life.
With our in-house Chiropractic Physician, Dr. Angie, her expertise, and unparalleled understanding of the intricate relationship between sleep and posture of the spine, the Bob Mills Sleep Spa has exactly what you need to find the best mattress. She guides you towards the perfect mattress fit using the exclusive bedMatch technology and by listening to your needs.
We love hearing all the positive mattress reviews and testimonials. It’s no wonder our customers believe so much in Sleep Spa and Dr. Angie. She is committed wholly to improving lives every single day by finding the right support and comfort for your body, ultimately giving you the restful night’s sleep you deserve.
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How You Sleep Matters
Are you guilty of forcing your lower back into extension by sleeping on your stomach? Dr. Angie warns that stomach sleeping can cause rotation of the neck and hyperextension of the lower back, leading to pain and the potential for spinal problems. Plus, it impedes proper breathing, making it harder to get regenerative sleep.
Almost 70% of the population are side sleepers. The good news is with correct support in a mattress you can keep your spine aligned. And if you want to take it to the next level, Dr. Angie recommends sleeping with a pillow between your knees, giving you better support to maintain comfort.
On Your Back
What's the best position to sleep in? Lying on your back takes the crown! It's hands down the best position for sleeping, as it's one of the best ways to have proper alignment and keep wrinkles at bay. Dr. Angie suggests adding a pillow under your knees to maintain the spine’s natural curve.
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Where can I find the best mattress for me?
Bob Mills Sleep Spa is Committed to Quality Sleep and features the best quality mattress selection in Oklahoma, Texas and Kansas. Dr. Angie trains each of our sleep specialists at Sleep Spa, educating them with the importance of correct postural alignment in promoting better sleep. She works hand and hand with mattress manufacturers to select quality mattresses that correctly support your body as you sleep. And only at Bob Mills Sleep Spa will you find the bedMatch system that uses science to discover the best mattress for your body and budget.
Why do I sleep hot?
Struggling with uncomfortable nights caused by overheating is a problem many of us know all too well. This can often be traced back to memory foam that traps heat or mattresses made from materials that don't breathe well. But there's a solution! Choose bedding and mattresses designed with advanced cooling technology and breathable fabrics. While at Bob Mills Sleep Spa consult with our sleep specialists to find the perfect mattress options for sleeping hot.
How do I get better sleep?
For a more comfortable night's sleep invest in a top-notch mattress for improved sleep quality, ensure your bedroom stays cool and well-ventilated, and practice relaxing techniques such as deep breathing. At Bob Mills Sleep Spa, we've made it even simpler with our exclusive bedMatch technology and Dr. Angie's expert insights. Our ultimate mission is to help you find the perfect support and comfort for the best night's sleep imaginable.
Enhance your sleep experience with a valuable tip from our expert, Dr. Angie Shepardson. She recommends incorporating a MOOD Base® into your sleep routine. This simple addition can benefit various heath issues like lower back pain, acid reflux, breathing and general comfort issues. Not all adjustable bases are the same. Discover how the MOOD Base® stands above the rest and can make a positive difference in your sleep and overall well-being.